Your Gut Health: Ways to Improve It
Did you know your gut is the foundation of your health?! Your gut is critical in the breakdown of the foods and absorption of the nutrients that help fuel your body and keep it functioning properly. Gut health is not only linked to digestion, but also immunity, mood, and the way we think. Some common signs of an unhealthy gut may include upset stomach, bloating, disturbed sleep, and unintentional weight changes.